Through Kundalini Yoga I have learned to listen to my inner wiser voice and I’ve become more aware of my own energy.  It has taught me how to find my center and to call on the inner strength that was always there but had never been tapped.  The exercises help to awaken a tired body and mind and bring a new feeling of awareness and vitality, while the meditations have taken me to a deeper, quieter place within.  Kundalini Yoga has taught me how to smile again; in the past, smiling was a physical act that I had to think about. I look forward to every class, to sharing the energy that is an outcome of the exercises and meditations. - Sharon

I came to breathwork out of a necessity to come to terms with suppressed feelings from my childhood.  My first few sessions revealed so much of myself emotionally and physically that I am now learning to accept who I am.  I quickly discovered just how tense and locked my body had become after decades of denying my feelings and emotions.  And by combining breathwork with my yoga practice has brought me to a clearer understanding of myself and my place in the Universe." - Kathy