Har Sharan has studied Kundalini Yoga and meditation since 1994, her training includes classes and lectures taught by Yogi Bhajan  the Manhan Tantric of Kundalini Yoga in the western hemisphere.  She continues to travel annually to the international summer solstice event in New Mexico to join other Master teachers for yoga training, lecture and participating in White Tantric Yoga.

Har Sharan’s approach to teaching and guiding comes from her exploration and personal practice. Understanding of the process of transforming from the inside out, she offers an environment and approach that is supportive and playful.
In 2000, she was certified in level I Sat Nam Rasayan, a healing art that is based on consciousness that has the capacity to become transcendent, to modify the environment, by Guru Dev Singh at the The Center for Contemplative Awareness in Las Angeles, California.

The essence of yoga deepened in 2004 for Har Sharan with Kathleen Barrett studying the breath at the Subtle Energy Institute in Va Beach. She facilitates private practice and group Conscious Breathing sessions. Through Kathleen she met Meitek Wirkus, studying bio-energy with him out of Bethesda Maryland.

Har Sharan explored the physical aspects of yoga as well as its philosophical and spiritual roots with Angela Phillips Yoga teachers training in 2008-09.

Since 2000 she has organized a monthly yoga Community Day that involves an evening of yoga, meditation and a vegetarian potluck.   

She continues to study with a variety of yoga teachers, mystery schools and philosophy, and enjoys the experience the sound of the “Ong” (creative consciousness) through playing the gong.

Her recent interest is teaming with other teachers, creating “Wise Women Gatherings”.  Her events and retreats are ecstatic and well known to produce a blissful state of being.